Posts made in March, 2010

Breathing

Posted by on Mar 31, 2010 in Health Tips/Information | Comments Off on Breathing

Santa Barbara’s air quality is usually quite a treat for the active person in all of us. But it’s sometimes taken for granted. Breathing is important to health. How important? Very! We can go for days without food or water, but only minutes without oxygen.

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Spring into Springtime

Posted by on Mar 20, 2010 in Health Tips/Information | Comments Off on Spring into Springtime

Now that it’s spring in Santa Barbara, the weather is warming up and leaves are turning green. Many people will spend more time outside gardening, playing, and other activities. The area around here is fun and it’s hard not to keep active. But even with our mild Santa Barbara winters, we tend to be less active. With the new activity, we should take care before jumping into what ever we are going to do.

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