The New West Diet


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The New West Diet

The classic traditional human diet, responsible for the healthiest people who have ever lived!

There is virtually no health problem that will not respond to a combination of chiropractic care and lifestyle re-balancing. There is no disease, no illness, no physical imbalance which will not respond to the inner healing power of nature, once it is summoned. Once it is set free.

First you will see four categories of food. Some triage is necessary here to know which part of this is for you. For serious illness and situations where time is of the essence, a raw food or juice fast diet will probably be the most expeditious way to detoxify. Otherwise, the following diet will probably be very helpful for most people.


For the skeptics, and also for those who just want to do a little experimenting, you owe yourself the 60 Day Program. That simply means that for the next 60 days you restrict your intake to what you see in Categories I and II. Religiously — no cheating. Don’t be fooled — there’s still a lot of variety in those two categories. The important part is that you eat a lot, eat all the time, and don’t let yourself feel the least bit hungry. If the body gets the idea that it is being starved or deprived, it will hold onto everything, including stored toxins. That’s just its natural survival mechanism.

This is a program of nourishing abundance. The body must be shown that it is getting an abundance of easily digestible nutrients. Then it can let go of the debris. The enzymes in the raw food are the active components of blood detoxification. Remember, the blood goes everywhere – it is the milieu in which all cells of the body are bathed every second. So if that blood is clean and oxygen-rich, so will the cells be. This program approaches the body at the cellular level — that’s why it cannot fail to work — every time. Because no matter how sick you are, no matter what diseases you may believe you have, as long as you’re still alive your cells have to follow the same human physiological principles as the rest of us. After all, you’re just flesh and blood.

So here it is, the classic traditional human diet, responsible for the healthiest people who have ever lived.

Developed by Doctor Tim O’Shea. For more detailed information about this, please go to his website at

New West Diet


* Raw fruits

* Raw or steamed vegetables

* Brown rice

* Grilled fish

* Selected food grade herbs

* Whole grains

* Ezekiel bread (no high fructose, no hydrogenated oils)

* 2 liters good water


* Organic meats (no hormones or antibiotics)

* Unprocessed fruit and vegetable juices

* Eggs (organic)

* Raw dairy

III. ON RARE OCCASIONS – (not during initial detox period, and only with enzyme supplements)

* Processed cheese

* Commercial pizza

* Commercial butter

* Real ice cream (no gum)

* Canned foods

* Coffee

* Alcohol

* Pasteurized dairy

* Raw nuts


* Soft drinks

* French fries

* Doughnuts

* Potato chips

* Refined protein powders

* Margarine

* Hydrogenated oils

* Mayonnaise

* Hydrogenated oil snacks

* Diet soft drinks

* Nutrisweet/Aspartame

* Soy in any form

* White bread

Magnetize this Diet to refrigerator door in a position of maximum guilt potential. Nothing to excess, including abstinence.

Too simple to be effective? Simplicity is the hallmark of the classic cure.





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