Neary Chiropractic Blog

Sleep EZ in Buellton One primary tenet of chiropractic is that the body’s resources are utilized to heal itself. Sleep is thought of by many to be restorative process during which we heal the mind and body. Sleep is thought of by many to be restorative process during which we heal the mind and body.…

How To Use A Tennis Ball In Buellton A tennis ball is useful to massage body parts with very little effort. Place the ball between the body part to be massaged and the wall. For example, the back, lean your back against the wall and press against the tennis ball. Bend your knees or move…

Cryotherapy during the Acute Phase of Injury In Buellton The use of chiropractic in Buellton is to allow for an interference free nervous system is the first line of defense against injury. Adjustment of the spine minimizes the effort put forth by the body to let it heal itself. This is especially important when an…

Heat in Buellton All of the below methods produce a heating of the tissues, the primary differences being the depth of the heat and the length of benefit after the application of therapy. The effects deep heaters last much longer following the conclusion of therapeutic application. Ultrasound has another specific benefit, that of micro-massage which…

Morning Exercise Routine in Buellton Call our chiropractic office in Buellton today to schedule a complimentary consultation! Here is a list of seven easy exercises to start your morning off with! Pelvic Tilt Lie on back, Bend knees like sit up position. Flatten back. Do 10 times. Knee to Chest Lie on back. Bend knees…

Jan 2015 News: Just Breathe in Buellton Hey out there! How is it going with your daily breathing? If you have forgotten, gotten lazy, or just not challenged enough, here are 2 new techniques to add if you’d like more of a challenge or needed a reminder. Please call our chiropractic office in Buellton today…